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I find that muesli bars a a quick way to satisfy a rumbling stomach. The only problem is, with the amount of sugar in some of the commercial muesli bars, they should be classified as candy bars. Having said that, I’ve eaten my fair share, and I can’t believe it has taken this long to dawn on me that I should make my own. However, after seeing this recipe, I was enlighted, and proceeded to make healthy, delicious muesli bars without any artificial flavourings and ingredients which I don’t know how to pronounce. These are great for breakfast and as a snack any time of the day.

My recipe is based on Laurie’s
recipe on Carpe Season. I have adapted it to suit what I had in the pantry.

Homemade Chewy Granola Bars

Makes 8 square bars

INGREDIENTS
1 1/3 cups rolled oats
1/3 cups corn flakes
1/3 cup plain flour
1 teaspoon salt
1/2 cup raw sugar
2 tablespoons flax meal
1 cup chopped nuts (I used almonds)
1 cup dried fruit ( I used dried apricots and dates)
1/3 cup sunflower seeds
1/4 cup maple syrup (I’m a fan of 100% pure maple syrup)
1/4 cup peanut butter (I used natural peanut butter – ie 100% peanuts)
1/4 cup water

INSTRUCTIONS
Preheat oven to 180c.

Line a square baking tin with parchment paper. Set aside.

In a large bowl, combine all of the dry ingredients, including the nuts and dried fruit. Mix with a spoon.

In a separate bowl, mix together the maple syrup, peanut batter and water. If the peanut butter is a little stiff, heat the mixture in a saucepan until melted. Pour the wet ingredients over and dry and stir with a wooden spoon.

Pour the granola mixture into the prepared baking pan and press it down with a spoon. Place into the oven and bake for about 30-40 minutes.

The granola bars will keep for a couple of days in the fridge.

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